The Effects Of Junk Foods - Who Else Wants To Know The Dangers Of Junk Foods?
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Imagine what it would be like if we did not have junk foods within our vicinity. Is that not interesting? With the word junk food, you think volume; because this reminds you the dangers which come along with it. It is not surprising for millions of both, adult and children are increasingly becoming inactive due to the obesity. When you hear of junk food, most likely you relate it with obesity; and by all means you are absolutely right.
To some people, junk foods has become a way of life, because of addiction and it is very hard to convince them to eat healthy. However, nothing is impossible; somebody told me that, where there is a will there is a way. In other words, if you love yourself and your family, you will do what it takes to break this habit. Believe me not, this is a habit. First and foremost, you should ask yourself, what are the effects of junk foods? Obviously, all forms of diseases leading to obesity, overweight and which could finally lead to death. If that does not shock you, i really do not know what else could. It is a matter of life and death. Who is this who does not
like living stronger and longer in this earth and enjoy the belief moment you are blessed with. Can just imagine you are not yet in hospital for any form of treatment. Consider yourself blessed, but do not throw stones to those who live in glass houses, you never know when your time would come.
This goes without saying, it is unhealthy to eat junk foods. If you do not know, junk food is the kind of food with little or no nutritional value or products with nutritional value whose ingredients is considered unhealthy when eaten quite often. On the same note, it could be foods which are quite unhealthy to consume, leave alone how often; you are not supposed to take, period. I am not trying to scare you, it is the truth. What if there was a way to avoid effects of junk foods? Surely , there is; eat healthy and exercise.
That being said, which are those foods should you avoid and live a normal life? These include, foods with high levels of refined sugars, trans fat, salt, white flour and saturated fat. Another group are some additives such as preservatives and coloring agents. Lack of proteins, fiber, and vitamins in your diet, is as good as junk food. These elements are very essential for your body to function as it were.
Health problems associated with junk foods include, dental cavities, obesity, heart diseases, diabetes just to mention but a few. The modern life style has brought along with it all these problems and if you are not careful, it will be a deep hole you will be putting yourself into, and it might be very hard to get out of it. If i would ask you, do you know what is killing you? obesity or being overweight, or to make it look better, you are too fat. Incidentally, you have fats deposits all over your body. These clogs your blood vessels, causing high blood pressure and also difficulties in breathing because your lungs have been affected as well.
Can you remember that time you were not obese, you could jump like a cat? The magic pill for you is to lose weight, and basically, you will be losing the accumulated fats in your body. Of course you have heard that fats weigh five times weight of muscles, if you did not, that is the truth. If you are able to read between the lines, your enemy number one is the fats. Now because you are right in the hole, you have to do the hard way and get out of it. First and foremost, you have to change your life style and eat healthy. Next, you have to schedule for regular exercise, form a habit of taking at least 3 liters of water. All these factors will raise your rate of metabolism , so that your body is able to burn a lot of fats, hence reducing your weight. It will take time, however, patience and focus is very important to meet your goals.
Can you start to feel what i am talking about; it is never too late to change your lifestyle. Are you motivated and have a desire to live a healthy fulfilling life; nothing should stop you. In fact you will be a living example to your friends and family. By now you know that junk food is not your friend and time is now to do what it takes. Act now, no more ill effect of junk foods in your life.
articel source: http://www.streetarticles.com/weight-loss/the-effects-of-junk-foods-who-else-wants-to-know-the-dangers-of-junk-foods"
To some people, junk foods has become a way of life, because of addiction and it is very hard to convince them to eat healthy. However, nothing is impossible; somebody told me that, where there is a will there is a way. In other words, if you love yourself and your family, you will do what it takes to break this habit. Believe me not, this is a habit. First and foremost, you should ask yourself, what are the effects of junk foods? Obviously, all forms of diseases leading to obesity, overweight and which could finally lead to death. If that does not shock you, i really do not know what else could. It is a matter of life and death. Who is this who does not
like living stronger and longer in this earth and enjoy the belief moment you are blessed with. Can just imagine you are not yet in hospital for any form of treatment. Consider yourself blessed, but do not throw stones to those who live in glass houses, you never know when your time would come.
This goes without saying, it is unhealthy to eat junk foods. If you do not know, junk food is the kind of food with little or no nutritional value or products with nutritional value whose ingredients is considered unhealthy when eaten quite often. On the same note, it could be foods which are quite unhealthy to consume, leave alone how often; you are not supposed to take, period. I am not trying to scare you, it is the truth. What if there was a way to avoid effects of junk foods? Surely , there is; eat healthy and exercise.
That being said, which are those foods should you avoid and live a normal life? These include, foods with high levels of refined sugars, trans fat, salt, white flour and saturated fat. Another group are some additives such as preservatives and coloring agents. Lack of proteins, fiber, and vitamins in your diet, is as good as junk food. These elements are very essential for your body to function as it were.
Health problems associated with junk foods include, dental cavities, obesity, heart diseases, diabetes just to mention but a few. The modern life style has brought along with it all these problems and if you are not careful, it will be a deep hole you will be putting yourself into, and it might be very hard to get out of it. If i would ask you, do you know what is killing you? obesity or being overweight, or to make it look better, you are too fat. Incidentally, you have fats deposits all over your body. These clogs your blood vessels, causing high blood pressure and also difficulties in breathing because your lungs have been affected as well.
Can you remember that time you were not obese, you could jump like a cat? The magic pill for you is to lose weight, and basically, you will be losing the accumulated fats in your body. Of course you have heard that fats weigh five times weight of muscles, if you did not, that is the truth. If you are able to read between the lines, your enemy number one is the fats. Now because you are right in the hole, you have to do the hard way and get out of it. First and foremost, you have to change your life style and eat healthy. Next, you have to schedule for regular exercise, form a habit of taking at least 3 liters of water. All these factors will raise your rate of metabolism , so that your body is able to burn a lot of fats, hence reducing your weight. It will take time, however, patience and focus is very important to meet your goals.
Can you start to feel what i am talking about; it is never too late to change your lifestyle. Are you motivated and have a desire to live a healthy fulfilling life; nothing should stop you. In fact you will be a living example to your friends and family. By now you know that junk food is not your friend and time is now to do what it takes. Act now, no more ill effect of junk foods in your life.
articel source: http://www.streetarticles.com/weight-loss/the-effects-of-junk-foods-who-else-wants-to-know-the-dangers-of-junk-foods"
To some people, junk foods has become a way of life, because of addiction and it is very hard to convince them to eat healthy. However, nothing is impossible; somebody told me that, where there is a will there is a way. In other words, if you love yourself and your family, you will do what it takes to break this habit. Believe me not, this is a habit. First and foremost, you should ask yourself, what are the effects of junk foods? Obviously, all forms of diseases leading to obesity, overweight and which could finally lead to death. If that does not shock you, i really do not know what else could. It is a matter of life and death. Who is this who does not
like living stronger and longer in this earth and enjoy the belief moment you are blessed with. Can just imagine you are not yet in hospital for any form of treatment. Consider yourself blessed, but do not throw stones to those who live in glass houses, you never know when your time would come.
This goes without saying, it is unhealthy to eat junk foods. If you do not know, junk food is the kind of food with little or no nutritional value or products with nutritional value whose ingredients is considered unhealthy when eaten quite often. On the same note, it could be foods which are quite unhealthy to consume, leave alone how often; you are not supposed to take, period. I am not trying to scare you, it is the truth. What if there was a way to avoid effects of junk foods? Surely , there is; eat healthy and exercise.
That being said, which are those foods should you avoid and live a normal life? These include, foods with high levels of refined sugars, trans fat, salt, white flour and saturated fat. Another group are some additives such as preservatives and coloring agents. Lack of proteins, fiber, and vitamins in your diet, is as good as junk food. These elements are very essential for your body to function as it were.
Health problems associated with junk foods include, dental cavities, obesity, heart diseases, diabetes just to mention but a few. The modern life style has brought along with it all these problems and if you are not careful, it will be a deep hole you will be putting yourself into, and it might be very hard to get out of it. If i would ask you, do you know what is killing you? obesity or being overweight, or to make it look better, you are too fat. Incidentally, you have fats deposits all over your body. These clogs your blood vessels, causing high blood pressure and also difficulties in breathing because your lungs have been affected as well.
Can you remember that time you were not obese, you could jump like a cat? The magic pill for you is to lose weight, and basically, you will be losing the accumulated fats in your body. Of course you have heard that fats weigh five times weight of muscles, if you did not, that is the truth. If you are able to read between the lines, your enemy number one is the fats. Now because you are right in the hole, you have to do the hard way and get out of it. First and foremost, you have to change your life style and eat healthy. Next, you have to schedule for regular exercise, form a habit of taking at least 3 liters of water. All these factors will raise your rate of metabolism , so that your body is able to burn a lot of fats, hence reducing your weight. It will take time, however, patience and focus is very important to meet your goals.
Can you start to feel what i am talking about; it is never too late to change your lifestyle. Are you motivated and have a desire to live a healthy fulfilling life; nothing should stop you. In fact you will be a living example to your friends and family. By now you know that junk food is not your friend and time is now to do what it takes. Act now, no more ill effect of junk foods in your life.
articel source: http://www.streetarticles.com/weight-loss/the-effects-of-junk-foods-who-else-wants-to-know-the-dangers-of-junk-foods
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